Can Exercise Really Break Phone Addiction?

Let’s talk about the latest research out of China: college students who exercise more are less likely to fall into the smartphone addiction trap. It’s not just about burning calories—physical activity seems to boost self-control and reduce stress, both of which are key in resisting the endless scroll. Is the gym the next big digital detox tool, or are we underestimating the psychological hooks of our devices? Where do you stand on this mind-body tech debate? #SmartphoneAddiction #DigitalWellness #TechAndHealth #SelfControl #MentalHealth #PhysicalActivity #Tech