The One Morning Habit Dietitians Swear By

Turns out, every dietitian agrees: the healthiest thing you can do before 9 a.m. is drink water! Hydrating first thing helps you wake up, boosts focus, supports digestion, and even lowers your risk of kidney stones and high blood pressure. It doesn’t have to be just water—herbal tea or a smoothie counts too. Pro tip: keep a glass on your nightstand or pair it with your morning coffee. Who knew something so simple could make such a difference? #MorningRoutine #HealthyHabits #Hydration #WellnessTips #Health