Knuckle Pain? Here’s What Actually Helps

Dealing with sore knuckles is the worst, right? First off, try icing your hands for 10-15 minutes to knock down swelling (Mayo Clinic backs this up). If it’s arthritis acting up, gentle stretching and warm soaks can really loosen things up—Arthritis Foundation swears by it. For injuries or tendonitis, rest is key, but a simple compression wrap can make a big difference. Personally, I like alternating ice and heat when things get rough. If your knuckles are still screaming after a few days, don’t tough it out—get a doc to check it out! #HandHealth #PainRelief #EverydayWellness