Early Bedtime = Sharper Teen Brains?

Turns out, teens who hit the hay earlier and snooze longer actually have sharper brains! A huge study found that even small differences in sleep made a big impact on memory, problem-solving, and brain size. The catch? Most teens still aren’t getting the recommended 8-10 hours. If you want to boost your brainpower, try ditching screens before bed and get moving during the day. Who knew a little extra sleep could make you smarter? #TeenSleep #BrainHealth #SleepMatters #ParentingTips #MentalPerformance #Health