Navigating complex emotions after trauma

First, recognize that your feelings are valid. It's crucial to prioritize your well-being, so consider finding a therapist experienced in trauma to help process these emotions. Connecting with support groups can also provide comfort and understanding from others who’ve faced similar experiences. Remember, healing is not linear, and it's okay to take things one day at a time. Establishing boundaries with your partner for safety is essential. Trust your instincts as you navigate this challenging situation. You are not alone. #SurvivorSupport #HealingJourney #BoundariesMatter