Can Social Media Overload Ruin Your Sleep?

Ever notice how endless scrolling on social media leaves you wired but exhausted? Turns out, it's not just in your head—new research shows that info overload from socials actually ramps up stress and depressive feelings, which mess with your sleep big time. Staying up late lost in your feed? Your brain (and mood) might pay the price. Time for a digital detox! #SocialMediaOverload #SleepHealth #MentalHealth #DigitalDetox #StudentLife