4 Game-Changers for Lower Dementia Risk

Hey brain lovers, big news on how to lower that dementia risk! 🚀 Four pivotal factors you shouldn’t ignore: Get your shingles vaccine, keep your cholesterol in check, treat those heart rhythms, and sleep like a champ with more REM and deep sleep. 🌙 Who knew heart health, vaccines, and good sleep could protect our noggin? Let’s keep those brains sharp! BrainHealth #DementiaPrevention #HealthyHabits #SleepWell #VaccinationMatters #Health