Shake Off the Salt, Save Your Mood!

Did you know adding salt to your meals might bump up your risk of depression and anxiety by over 40%? 😲 A study dug into data from nearly half a million Brits and found this surprising link. It might be because salt speeds up ageing or messes with your happy hormones like serotonin and dopamine. So next time, maybe go easy on the shaker. Who knew your mental health might be one less pinch away? 🧂✨ #MentalHealth #HealthyLiving #WellnessJourney #Health