i stopped my autism meltdown with breath

For the first time ever, I controlled my autism meltdown instead of it controlling me. In the middle of overwhelm and rage, I remembered my meditation practice. I simply sat down and counted my breaths for a minute. That's all it took to break the cycle. After years of painful episodes, this simple act changed everything. Small practice, life-changing result. #ActuallyAutistic #MindfulnessWorks #AutismBreakthrough #MentalHealthJourney #Neurodiversity