Boost Energy with Perfect Mealtime Habits

Timing your meals right can seriously boost your energy and keep chronic diseases at bay! 🍽️ Start with breakfast 1-2 hours after waking up, enjoy lunch between 12-1:30 p.m., and wrap up dinner before 7:30 p.m. Consistency is key to support your body’s rhythm and metabolism. Feel your best with balanced, timely eating! 🕒 #HealthyHabits #MealTiming #Wellness #Health