I Tried Ice Face Plunging for a Week

Ever tried dunking your face in ice water like Ashton Hall? I gave it a go for five days with Saratoga water and, honestly, it was more freezing torture than beneficial. While it woke me up a bit, it mostly left my skin red and me regretting life choices. The verdict? I’d rather stick to drinking cold water than bathing in it! 🥶💦 #IcePlunge #MorningRoutine #WellnessJourney #Health