the secret to strong bones at any age

At 61, I've broken just one bone and plan to keep it that way! Osteoporosis can seem scary, but with the right diet, weight-bearing exercise, and balance training, you can protect your bones. Women, especially post-menopause, need to prioritize calcium, vitamin D, and protein. Let’s keep our bodies strong and resilient! 🦴💪 #BoneHealth #Osteoporosis #StayStrong #Health