At 61, I've broken just one bone and plan to keep it that way! Osteoporosis can seem scary, but with the right diet, weight-bearing exercise, and balance training, you can protect your bones. Women, especially post-menopause, need to prioritize calcium, vitamin D, and protein. Let’s keep our bodies strong and resilient! 🦴💪 #BoneHealth #Osteoporosis #StayStrong #Health