chia vs. flax: which seed is your superfood?

Both chia and flax seeds are tiny but mighty in the world of nutrition! 🌟 Chia seeds are packed with fiber to boost digestion, while flax seeds offer an antioxidant punch. 💪 Whether you crave the nutty pop of chia or the earthy crunch of flax, each seed has its own unique benefits. Which will you choose? Mix them in smoothies, bake with them, or sprinkle them on your salad! 🥗 #ChiaVsFlax #Superfoods #HealthyEating #Health