why eating more can boost weight loss

Amanda Bonesteel shared her weight loss journey with us, aiming to shed 30 pounds and improve her heart health without much exercise. A dietitian advised her to eat more regularly for energy and metabolism. Starting the day with breakfast, like eggs on toast or Greek yogurt, can help! It’s about smarter choices, not just fewer calories. #WeightLossJourney #HealthyEating #HeartHealth #Health