my 70-year-old dad’s 5-day constipation battle—Here’s What Worked

After Dad’s hip surgery, his chronic constipation spiked from pain meds and limited mobility. For 5 days, prune juice failed. We tried gentle yoga (he laughed!), warm lemon water, and finally a doctor-approved stool softener. Success! Now he eats oatmeal daily and takes short walks. Seniors, share your tricks—how do YOU stay regular without harsh laxatives? #seniorconstipation #agingparents