<b>Why Eating “Healthy” Still Makes Many People Feel Worse — And What Most Diet Advice Misses</b>
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If you’ve ever cleaned up your diet only to feel more bloated, tired, or uncomfortable, you’re not alone.
People switch to salads, smoothies, high-fiber foods, or popular “anti-inflammatory” diets expecting better energy and digestion — and instead end up frustrated. The usual response is to blame willpower or assume the body needs time to “adjust.”
But there’s a simpler explanation: healthy foods don’t work the same way for everybody.
<b>The Myth of Universal Healthy Eating</b>
Modern nutrition advice is built on averages. What works for a population is assumed to work for an individual. But bodies don’t operate on averages.
Most diet plans focus on what to eat. They rarely address who is eating it, how well they digest, or when their system is ready for it.
<a href="https://curenatural.com/ayurvedic-treatment-for-digestion/"><strong>Digestion</strong></a><strong> Changes Everything</strong>
Digestion isn’t just about the stomach. It includes enzyme production, gut motility, heat generation, absorption, and elimination. Some people digest quickly and run warm. Others digest slowly and tend toward heaviness or dryness.
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Education platforms that help people <a href="https://curenatural.com/">learn Ayurveda with CureNatural</a> translate these ideas into practical, modern guidance — without requiring people to abandon common sense or science.
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