Tag Page A1C

How Fast Can You Drop Your A1C?

Obsessed with your blood sugar numbers? Turns out, you can drop your A1C by up to 2.5% in just 3 months—no meds needed! Experts say it’s all about simple swaps: fill half your plate with veggies, add more fiber, take a 20-min walk after meals, lift some weights, and actually get good sleep. Bonus: cinnamon might help too. Who knew lowering your A1C could be this doable? #BloodSugar #A1C #DiabetesPrevention #Health