Not All Steps Are Created Equal!

Did you know there are actually two types of walking? Intentional walks (think: power strolls or exercise) boost your heart, muscles, and mood—plus, even a 5-minute walk can seriously up your health game. Then there’s ambient walking, like pacing while on calls or grabbing coffee. It won’t get your heart pumping, but it keeps you from sitting too long (which is basically the new smoking). Both types count, so mix it up and step your way to better health! #Fitness #WalkingTips #HealthyHabits