Surprising Sugar Bombs in “Healthy” Foods

Ever thought your go-to yogurt or granola bar was a healthy choice? Turns out, a ton of everyday meals—like flavored yogurt, instant oatmeal, and even some whole wheat bread—can secretly spike your blood sugar! Store-bought smoothies, dried fruit, and sports drinks are also sneaky culprits. Even pasta (especially if overcooked) and low-fat products aren’t as innocent as they seem. Next time you reach for a “healthy” snack, check the label—your energy (and mood) will thank you! Which one shocked you most? #BloodSugar #HealthyEating #FoodFacts #Health