Tried This 3-Move Core Workout—Wow!

Forget endless crunches—this 3-move core routine from a sports scientist seriously changed my abs game. I did it every day for a month and felt the burn all around my waist, not just the front. The moves (side planks, supermans, deadbugs) hit every angle, so my core felt way stronger and my posture improved. Best part? It only takes 10-15 minutes and you just need a mat. Sometimes less really is more! #CoreWorkout #AbsOfSteel #FitnessJourney #Health