How Driving Anxiety Took Over My Life (And What Helped Me Cope)

Driving anxiety has been a huge struggle for me. I used to see a therapist, but he just told me to "just drive"—like it was that easy. Living in a car-dependent town, I feel trapped because walking everywhere isn’t an option. Even driving around my block makes my heart race. Honestly, going back to driving lessons feels embarrassing at 23, but maybe it’s what I need. For now, I try short drives and deep breathing. If you’ve been through this, how did you cope? Share your tips below! #DrivingAnxiety #MentalHealth #OvercomingFear #Cars