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Timothy MitchellTimothy Mitchell

Protein & Fiber Meal Plan That Actually Works

Ever tried a meal plan that leaves you starving? This 7-day high-protein, high-fiber plan is the real deal—designed by a dietitian to keep you full and help with weight loss. Every day hits at least 80g protein and 30g fiber, with meals like omelets, salmon rice bowls, and chicken casseroles. Plus, it’s totally customizable (hello, energy balls and overnight oats). If you want to lose weight without feeling deprived, this plan is a game changer! #MealPrep #WeightLossJourney #HighProtein #HighFiber #HealthyEating #Health

2025-05-18
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